As a follow-up to yesterday's 1 month without sugar challenge, here is a fun little interactive exercise where you can choose what you might eat for the day and see how much sugar you would consume. Most of the options available wouldn't be my first choice but are common choices for a lot of Americans. long sleeve mother of the bride dresses
Choose what you'd really eat, or play around with the options-- maybe you have a friend who drinks a coke at lunch every day (52 g -- over an entire days worth of sugar!) Staying under 25 grams per day is recommended by the World Health Organization. See how you do!